Calculate your running pace per kilometre, average speed, and predicted finish times for other distances. Useful for marathon, half marathon, 10K, and 5K training.
Advertisement
📢 Google AdSense 468×60
Pace Formula
Pace (min/km) = Total Time (min) / Distance (km) Speed (km/h) = Distance (km) / Time (hours)
Frequently Asked Questions
A beginner-friendly running pace is typically 7–9 minutes per kilometre. As fitness improves, intermediate runners often achieve 5–6.5 minutes per kilometre, while advanced runners go below 5 minutes per kilometre.
Finish time predictions use your current pace applied proportionally to the target distance, though actual marathon performance also depends on endurance training, pacing strategy, and race-day conditions.