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Calorie Calculator

Daily Calorie Needs · TDEE · BMR

Weight (kg)

Height (cm)

Age

Gender

Activity Level

Daily Maintenance Calories

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Calorie Calculator – Daily Calorie Needs TDEE BMR

Calculate your daily calorie needs using the Mifflin-St Jeor equation — the most accurate formula for BMR and TDEE available.

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Calorie Formula (Mifflin-St Jeor)

Men: BMR = 10×W + 6.25×H − 5×A + 5
Women: BMR = 10×W + 6.25×H − 5×A − 161
TDEE = BMR × Activity Multiplier

Male, 70kg, 175cm, 25, Moderate:
BMR = 1,756 kcal | TDEE = 2,722 kcal/day

Frequently Asked Questions

Eat 500 kcal below your TDEE to lose approximately 0.5 kg per week. This is a safe and sustainable rate of weight loss recommended by health professionals.

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